Cleansing is a crucial step in any skincare routine, and with the increasing popularity of double cleansing, the use of cleansing balms has become a favored option. Cleansing balms are praised for their ability to thoroughly remove makeup, sunscreen, and impurities while keeping the skin hydrated. However, proper application is essential to maximize the benefits. According to dermatologists, the technique and timing of using a cleansing balm can impact how well it works and whether it suits your skin type.
In this article, we will explore how to use a cleansing balm effectively, based on the expert advice of dermatologists. From the science behind cleansing balms to how to integrate them into your skincare routine, this guide will help you achieve clean, glowing, and healthy skin.
What is a Cleansing Balm?
A cleansing balm is a type of facial cleanser that has a solid or semi-solid consistency. It typically contains a blend of oils, butters, and emulsifiers. When massaged into the skin, cleansing balms transform into a milky texture that helps dissolve dirt, oil, makeup, and other impurities. They are often marketed as a part of the double cleansing method, which involves using an oil-based cleanser first, followed by a water-based cleanser.
Common Ingredients in Cleansing Balms:
- Oils: Cleansing balms typically contain oils like jojoba oil, sunflower oil, or coconut oil. These oils break down makeup and sebum effectively, making them ideal for cleansing without stripping the skin.
- Butters: Some balms include shea butter or mango butter, which provide extra moisture to the skin, leaving it soft and nourished.
- Emulsifiers: These ingredients help the balm turn into a milky texture when it comes into contact with water, aiding in the removal of residue without leaving a greasy finish.
- Fragrances and Essential Oils: Some formulations include added fragrances or essential oils, but dermatologists often recommend choosing fragrance-free balms to minimize irritation, especially for sensitive skin.
Why Use a Cleansing Balm?
Cleansing balms are loved by many because they offer multiple benefits over traditional cleansers. Dermatologists recommend cleansing balms for the following reasons:
1. Gentle Makeup Removal
Cleansing balms are particularly effective in breaking down makeup, including long-wearing formulas like waterproof mascara and heavy foundation. The oil-based formula helps dissolve these products without tugging on the skin.
2. Hydrating Formula
Unlike foaming cleansers, which can sometimes strip the skin of essential oils, cleansing balms are often hydrating and nourishing. The oils in the balm help to maintain the skin’s moisture barrier, making it ideal for those with dry or sensitive skin.
3. Prevents Over-Cleansing
Dermatologists often warn against over-cleansing, as this can lead to dryness and irritation. Cleansing balms are effective yet gentle enough to ensure thorough cleansing without over-stripping the skin.
4. Great for Sensitive Skin
Due to their mild nature, cleansing balms are often recommended for people with sensitive skin. They clean without causing irritation or inflammation, which is common with harsher cleansers that contain alcohol or sulfates.
How to Use a Cleansing Balm: Dermatologist-Approved Techniques
Step 1: Choose the Right Cleansing Balm for Your Skin Type
Before diving into the technique, it’s important to choose a cleansing balm that’s suitable for your skin. Dermatologists advise selecting a balm that is tailored to your skin concerns:
- For Dry Skin: Opt for a balm with nourishing ingredients like shea butter or avocado oil. These ingredients help replenish moisture and prevent the skin from feeling tight after cleansing.
- For Oily or Acne-Prone Skin: Look for a balm with non-comedogenic oils like grapeseed oil or jojoba oil. These are less likely to clog pores while still being effective at breaking down excess oils.
- For Sensitive Skin: Go for a fragrance-free balm with soothing ingredients like chamomile or aloe vera. Fragrance can sometimes cause irritation in sensitive skin types.
Step 2: Apply the Cleansing Balm to Dry Skin
Cleansing balms work best when applied to dry skin. This is because the balm needs to break down the oils and impurities on the skin, and adding water at the start can dilute its effectiveness.
Dermatologists recommend taking a small amount of the balm (typically about a nickel-sized amount) and gently massaging it onto your dry face. Using your fingertips, start at the center of your face and work outwards, focusing on areas where makeup and impurities tend to accumulate, such as the eyes, lips, and T-zone. Be sure to massage the balm into the skin for about 30 seconds to a minute.
Step 3: Add Water to Emulsify the Balm
After massaging the balm into your skin, wet your hands with lukewarm water and gently massage your face again. This will cause the balm to emulsify, turning it into a milky consistency. Dermatologists recommend lukewarm water, as water that is too hot or too cold can disrupt the skin’s natural barrier.
The emulsification process helps lift makeup, dirt, and excess oil off the skin without leaving a greasy residue. At this point, the cleansing balm is working to dissolve both oil-soluble and water-soluble impurities.
Step 4: Rinse Thoroughly
Once the balm has emulsified, rinse your face with water to remove the residue. Dermatologists advise not to rush this step. Gently splash your face with lukewarm water or use a soft, damp washcloth to wipe away any remaining balm. Make sure to remove all traces of the product to avoid clogging pores.
Step 5: Double Cleanse (Optional)
Many dermatologists recommend double cleansing, particularly if you wear heavy makeup or sunscreen. After removing the majority of makeup and impurities with the cleansing balm, follow up with a water-based cleanser to remove any remaining residue.
A gentle gel or cream cleanser works well as a second step. This ensures that your skin is completely clean without being overly stripped of moisture.
Step 6: Follow Up with Your Skincare Routine
After cleansing, apply your toner, serums, and moisturizers as usual. Cleansing balms are often hydrating, so you may find that your skin feels soft and moisturized afterward. However, if your skin feels tight, ensure that you follow up with a good moisturizer to lock in hydration.
Tips for Using Cleansing Balms
To get the most out of your cleansing balm, dermatologists recommend following these additional tips:
- Be Gentle with the Application: When massaging the balm, avoid pulling or tugging at the skin. Gentle, upward motions are best for preventing premature skin aging and irritation.
- Use a Clean Towel: If you prefer to wipe away the product with a towel, make sure it’s clean and soft. A microfiber cloth is an excellent option because it’s gentle on the skin and helps remove excess product.
- Don’t Overdo It: While cleansing balms are generally safe for daily use, dermatologists suggest not over-cleansing your skin. Once or twice a day is sufficient for most people. Over-cleansing, even with a gentle balm, can still strip the skin of essential oils.
- Test for Sensitivity: If you have sensitive skin, do a patch test before fully incorporating a new balm into your routine. Apply a small amount of the product behind your ear or on your wrist to check for any signs of irritation or allergic reactions.
- Store Your Balm Properly: To preserve the integrity of your cleansing balm, store it in a cool, dry place. Avoid exposing it to direct sunlight or extreme heat, as this could alter its consistency or effectiveness.
Conclusion
Cleansing balms have earned their place as a skincare staple for their gentle yet effective cleansing properties. Dermatologists emphasize the importance of using the right balm for your skin type, applying it correctly, and following it with the appropriate steps to ensure your skin remains healthy and glowing. By incorporating a cleansing balm into your routine, you can remove makeup and impurities while keeping your skin nourished and hydrated.
When used properly, cleansing balms can help you maintain a clean and balanced complexion without the harsh effects of traditional cleansers. Whether you have dry, oily, or sensitive skin, there’s a cleansing balm out there that will suit your needs, helping you achieve that refreshed, radiant feeling every time you cleanse.